10 Tips for Summer Running

10 Tips for Summer Running

May is here and that means summer is just around the corner.  As much as I love the warmer weather and all the 5K's popping up around Columbia, we all know that 100 degree weather is not that far away.  The season's intense heat and humidity can make it hard for runners to get their miles in.  If you enjoy running, you don't have to stop [...]

Runners to Follow on Social Media

Runners to Follow on Social Media

The running community on social media is growing and thriving.  Runners are communicating all around the world through Instagram, Twitter, and Facebook.  It's a really supportive and encouraging community!  Over the years, I have been active on Instagram (kara_runs) and have even met some of my online friends in-person! It's awesome to have friends who [...]