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10 Tips for Summer Running

10 Tips for Summer Running

May is here and that means summer is just around the corner.  As much as I love the warmer weather and all the 5K's popping up around Columbia, we all know that 100 degree weather is not that far away.  The season's intense heat and humidity can make it hard for runners to get their miles in.  If you enjoy running, you don't have to stop [...]

Drills for Runners

Drills for Runners

I always perform drills after my warm-up before starting a running workout.  Its a practice that has been instilled in me since my early running days of high school cross country.  Performing drills warms up the body and helps to activate muscles before a run.  In addition to strengthening muscles and joints, performing drills also [...]