About Us

Husband + wife team based in Columbia, South Carolina.

Kara is a Road Runners Club of America Certified Running Coach with over 12 years of competitive running experience. She works as a Grant Manager by day and fits in running in the early mornings and evenings. Kara writes the training plans and blog posts.

Cody handles the financial aspect of the business while also assisting with coaching and participating in group workouts. His main sport is mountain biking and he loves being out on the trails.

We would love to work with you, send us an email and let’s get started!